Women’s Health: Tips to Feel Younger After 40

Women’s health: Tips to Feel younger after 40 Getting older is a natural phenomenon that is a part of everyone’s life. You may not feel old in your early 30s or 40s. Still, as you reach middle age, you may feel changes in your body, including difficulty sleeping and your muscles taking longer to relax […]
The Importance of Estrogen in the Female Body

What is the importance of estrogen in the female body? Estrogen is one of the two sex hormones a female body produces to play many essential functions, including maintaining reproductive health. It usually helps prevent vaginal dryness and hot flashes in females and maintain the menstrual cycle. In females, during menstruation, their estrogen levels fluctuate, […]
Gut Health and Hormone Health (The Hidden Link)

What if I told you that your gut health could affect your hormone health? And what if I told you that many of the symptoms related to hormonal imbalances could be traced back to an imbalance in the gut? You’d probably think that was nonsense. But trust me, there’s a lot of science behind this […]