It’s Time!
Time to Reclaim Your Health
Balance Your Hormones
Start Your Weight Loss
Improve Your Sexual Health
Pura Vitality specializes in helping men and women over 40, look better, feel better and have better sex! We use a functional medicine approach to find the true cause and enhance your overall wellness.
Book your no obligation,
consultation today
Request a 15-minute call to learn more about the program.
The Benefits of the Pura Vitality Program
As a Client of Pura Vitality, you can expect dramatic, positive changes in your health and energy. This includes:
- Body Composition Optimization
- Revitalize Sexual Health
- Minimize Stress
- Enhance Sleep
- Improve Cognition
- Boost Energy
The Five Components of the Pura Vitality Wellness
Program are personalized to deliver maximum benefits:

1 Biofeedback
Your labs are used to develop a comprehensive plan unique to your needs.

2 Fuel
We design a delicious, nutrient-rich, low glycemic nutrition plan tailored to your body’s requirements.

3 Peak Fitness Training
Your workout regimen emphasizes cardiovascular (aerobic and anaerobic), strength training, and flexibility exercises.

4 Nutraceuticals
Your Pura Vitality provider crafts a custom supplementation program for you.

5 Hormonal Optimization
Developing an effective plan begins with understand your individual needs analysis.

1 Biofeedback
Your labs are used to develop a comprehensive plan unique to your needs.

3 Peak Fitness Training
Your workout regimen emphasizes cardiovascular (aerobic and anaerobic), strength training, and flexibility exercises.

5 Hormonal Optimization
Developing an effective plan begins with understand your individual needs analysis.

2 Fuel
We design a delicious, nutrient-rich, low glycemic nutrition plan tailored to your body’s requirements.

4 Nutraceuticals
Your Pura Vitality provider crafts a custom supplementation program for you.
Join our clientele who are maximizing their health and witnessing real results.
Britney - Pura Vitality Client
“After 1 month with Dr. Tahera, I am under 200lbs for the first time in years!"
We worked together on a cohesive plan, I’m back heavy lifting like I once was. My tops in general are feeling loser and I’m starting to see change in my muscles in turns of them looking a lot leaner. I’m so excited for the progress that lies ahead…
Why choose Pura Vitality
Our strategy is collaborative. You’ll receive a tailored Performance Health Team consisting of your Provider, Health Coach, and Personal Trainer. With regular tracking of your biometrics and lifestyle coaching, your team offers continual adjustments, updates, and personalized interventions – all geared towards enhancing your mental, physical, and metabolic health, and achieving your health objectives.


Start experiencing the many benefits that come with peak health
The Pura Vitality program offers a tailored, medically supported health management strategy crafted to deliver significant, positive improvements in your vitality and well-being.
Boost Energy
Overcome a lack of motivation and seize control of your day with boundless energy
Revitalize Sexual Health
Rekindle your passion for intimacy and reverse declining sexual performance
Body Composition Optimization
Reverse steady weight gain and reclaim your ideal body composition
Improve Cognition
Restore clarity, rediscover your true self, and conquer memory lapses or forgetfulness
Minimize Stress
Attain optimal mental and physical well-being to effectively manage and conquer stress in your daily life
Enhance Sleep
Experience uninterrupted sleep throughout the night and wake up feeling refreshed once more
Hear What Our Patients Have To Say!

Meet your provider, Dr. Tahera
As a Lifestyle Medicine Nurse Practitioner, I empower individuals in their journey towards self-healing through healthy lifestyle changes. My purpose is to educate on the body’s natural abilities, such as combating cancer cells, infections, and aging through nutrition, exercise, and rest.
Embracing the Latin root of “doctor” as a teacher, I am deeply committed to guiding you towards healing. My ultimate goal is to assist you in achieving your best self.
Frequently Asked Questions
Conventional medicine typically diagnoses health issues after you’ve noticed new or concerning symptoms. While most family practice providers investigate symptoms to pinpoint the disease, they often overlook the underlying reasons for these changes. The focus is on managing or reducing symptoms rather than preventing their occurrence.
Pura Vitality presents a distinct healthcare approach to promoting healthy aging. We provide science-backed, proactive preventive medicine aimed at achieving optimal health.
Your free, no-obligation consultation is an opportunity to get guidance about your health. We discuss your health history, as well as any symptoms or conditions you’re experiencing right now. Based on your health goals, you’ll also hear details about our Pura Vitality program. Of course, we’ll answer all your questions too.
We aim to reach out to you on the same day to arrange your consultation. If we receive your request later in the day or over the weekend, we’ll be sure to follow up with you on the next business day.
Your consultations can be in person or through a secure video conference.
Call us directly to discuss:
- Your health history
- Your goals and objectives
- Our Pura Vitality program
- Answers to any questions you might have
- 281.688.2958
We’re here to help you. Let’s get started today.
or
Fill out the form to schedule your free consultation today
Request a free, 10-minute call to learn more about the program.