LIFESTYLE MEDICINE FOR ADULTS 40+
Reclaim Your Energy. Your Confidence. Your Vitality.
You are not broken. You are not too far gone. Your body is designed to heal. I help you find out what is really going on and build a plan to fix it.
YOUR GOALS
What Do You Want To Reclaim?
CLINICAL DOMAINS
Mastering The Pillars Of Health
HORMONE HEALTH
Optimized Pathways
Hot flashes. Night sweats. Mood swings. Low libido. These are not just "part of getting older." They are signals. We test your hormones, find the imbalance, and create a plan to restore what your body needs.
WEIGHT LOSS
Metabolic Reset
You have tried diets. You have tried willpower. The weight still will not move. That is because the problem is not effort. It is insulin, cortisol, thyroid, and metabolism. We test to find out why your body is holding on.
SEXUAL HEALTH
Renewed Vitality
Low drive. Dryness. Erectile issues. These are not embarrassing topics here. They are hormonal signals your body is sending. We address them head-on with lab testing, hormone support, and a plan that restores confidence.
THE PROCESS
Your Roadmap To Root-Cause Healing
01
PHASE ONE
Get Your Labs
Complete a comprehensive biomarker analysis to uncover the clinical realities of your current health.
02
PHASE TWO
The Golden Hour
The 14 to 17 day window while your labs process. You are not left waiting. We prepare you with the ICE-T education series so you understand your results before you ever see them.
03
PHASE THREE
Strategy Consultation
We define your specific health targets and outline the exact clinical protocols required to achieve them.
04
PHASE FOUR
Your Root-Cause Plan
Execute your personalized hormone optimization and wellness protocol with our ongoing guidance.
THE INTEL PANELS
Acquire Your Health Intelligence
Vitality Intel
$375
Our flagship comprehensive lab panel for baseline health intelligence.
- Comprehensive hormone panel
- Full thyroid cascade
- Metabolic health markers
- Inflammatory markers
- Nutrient and vitamin status
Mineral Spark
$249
Reveals cellular hydration and the critical minerals that drive energy.
- Cellular hydration metrics
- Magnesium and zinc levels
- Heavy metal baseline screen
- Adrenal function markers
- Electrolyte balance profile
Gut Terrain Map
$425
A deep dive into your microbiome and root-cause digestive health.
- Complete microbiome map
- Leaky gut and barrier markers
- Digestive enzyme function
- Pathogen and parasite screen
- Intestinal inflammation metrics
MEET DR. TAHERA ENGLISH, DNP
The Bridge Between Trainer And Physician
I am Dr. Tahera English, a Lifestyle Medicine Nurse Practitioner, board-certified Family Nurse Practitioner, and U.S. Army veteran. I spent over two decades in service. I know what discipline looks like. I also know what it feels like when your body stops responding the way it used to. The fatigue. The brain fog. The weight that will not budge no matter what you do. I went through it myself. That struggle became my mission. Through Pura Vitality Wellness, I help men and women over 40 get to the root cause of what is actually going on. Not band-aid solutions. Real answers. Real plans. Real results. My body is my billboard. And this is your mission.
WHY PURA VITALITY
A Higher Standard Of Care
ROOT-CAUSE FOCUS
We do not rely on temporary fixes. Our protocols uncover the exact hormonal and metabolic imbalances driving your symptoms and correct them at their source.
A VETERAN'S DISCIPLINE
Led by a U.S. Army veteran, our clinical approach is precise, regimented, and executed with absolute accountability to your final results.
SEEN AND SUPPORTED
You are never just a number in a system. We take the time to listen to your entire health story, ensuring every phase of treatment honors your unique physiology.
FLEXIBLE ACCESS
Whether you require the depth of an in-person clinical visit or the convenience of remote telehealth, our high-touch care model adapts to your life.
PATIENT RESULTS
Evidence Of A Body Restored
After 1 month with Dr. Tahera, I am under 200lbs for the first time in years! We worked together on a cohesive plan. I'm back heavy lifting like I once was. I'm so excited for the progress that lies ahead.
I received so much clarity and understanding of my body after meeting with Dr. English. She was so patient, compassionate and present with me. I have never felt truly seen by a doctor before in my life.
I lost 6 pounds of fat in 30 days, dropped my stomach, and can see my abs coming in. The testosterone has me feeling youthful. Like I'm back in my 20s again.
How is Pura Vitality Wellness different from conventional medicine?
Conventional medicine focuses on treating symptoms. We take a root-cause approach using advanced lab testing to identify what is actually driving your symptoms. Then we build a personalized plan to correct it. Not manage it. Fix it.
What happens during the clarity call?
It is a relaxed 15-minute call where we discuss your health history, current symptoms, and goals. You will learn whether our approach is a good fit for you. No pressure. No obligation. Just clarity.
Do you accept insurance?
We do not bill insurance directly. This allows us to give you the unhurried, personalized care you deserve without insurance limitations. We accept credit cards, HSA/FSA debit cards, CareCredit, and Cherry financing. Most lab work can be billed directly to your insurance.
Are appointments virtual or in-person?
Appointments are conducted virtually via secure video conference, making it accessible from the comfort of your home. In-person visits can be arranged based on your preference.
When will I start seeing results?
Most clients notice improvements in energy, sleep, and mood within the first 30 days. Body composition changes typically become visible within 60 to 90 days as hormonal balance is restored.
How do I get started?
Book your 15-minute clarity call. You can schedule online or call us at (281) 688-2958. The first step is a conversation.
TAKE ACTION
This Is Your Mission.
Take ownership of your health.
Lifestyle medicine, hormonal health, and root-cause healing for men and women over 40. Your body is not broken. It is designed to heal.
Quick Links
- About Dr. Tahera
- Our Clinical Services
- Identify Your Goals
- Lab Panel Pricing
- Patient Results
- Frequently Asked Questions
Contact Headquarters
Phone: (281) 688-2958
Email: [email protected]
Address: 4501 Cartwright Rd, Suite 904, Missouri City, TX 77459
@dr.tahera
© 2026 Pura Vitality Wellness. All rights reserved.