Weight Loss and Hormone Balance| Houston

It’s Time!

Time to Reclaim Your Health

Balance Your Hormones 

Improve Your Physique

Break Free From Limiting Beliefs

Pura Vitality provides wellness solutions powered by advanced data analytics, cutting-edge technology, and groundbreaking metabolic science.

Get your free, no obligation,
consultation today

Request a free, 10-minute call to learn more about the program.

The Benefits of the Pura Vitality Program

As a Client of Pura Vitality, you can expect dramatic, positive changes in your health and energy. This includes:

The Five Components of the Pura Vitality Wellness
Program are personalized to deliver maximum benefits:

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1 Biofeedback

Your labs are used to develop a comprehensive plan unique to your needs.

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2 Fuel

We design a delicious, nutrient-rich, low glycemic nutrition plan tailored to your body’s requirements.

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3 Peak Fitness Training

Your workout regimen emphasizes cardiovascular (aerobic and anaerobic), strength training, and flexibility exercises.

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4 Nutraceuticals

Your Pura Vitality provider crafts a custom supplementation program for you.

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5 Hormonal Optimization

Developing an effective plan begins with understand your individual needs analysis.

lab, test tube, tests-1291136.jpg

1 Biofeedback

Your labs are used to develop a comprehensive plan unique to your needs.

fit, fitness, gym-1868634.jpg

3 Peak Fitness Training

Your workout regimen emphasizes cardiovascular (aerobic and anaerobic), strength training, and flexibility exercises.

dna, life, biotechnology-4068826.jpg

5 Hormonal Optimization

Developing an effective plan begins with understand your individual needs analysis.

eggs, fried, sunny side up-1467284.jpg

2 Fuel

We design a delicious, nutrient-rich, low glycemic nutrition plan tailored to your body’s requirements.

alternative medicine, aromatherapy, aroma-906144.jpg

4 Nutraceuticals

Your Pura Vitality provider crafts a custom supplementation program for you.

Join our clientele who are maximizing their health and witnessing real results.

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Britney - Pura Vitality Client

“After 1 month with Dr. Tahera, I am under 200lbs for the first time in years!"

We worked together on a cohesive plan, I’m back heavy lifting like I once was. My tops in general are feeling loser and I’m starting to see change in my muscles in turns of them looking a lot leaner. I’m so excited for the progress that lies ahead…

Why choose Pura Vitality

Our strategy is collaborative. You’ll receive a tailored Performance Health Team consisting of your Provider, Health Coach, and Personal Trainer. With regular tracking of your biometrics and lifestyle coaching, your team offers continual adjustments, updates, and personalized interventions – all geared towards enhancing your mental, physical, and metabolic health, and achieving your health objectives.

Start experiencing the many benefits that come with peak health

The Pura Vitality program offers a tailored, medically supported health management strategy crafted to deliver significant, positive improvements in your vitality and well-being.

Boost Energy

Overcome a lack of motivation and seize control of your day with boundless energy

Revitalize Sexual Health

Rekindle your passion for intimacy and reverse declining sexual performance

Body Composition Optimization

Reverse steady weight gain and reclaim your ideal body composition

Improve Cognition

Restore clarity, rediscover your true self, and conquer memory lapses or forgetfulness

Minimize Stress

Attain optimal mental and physical well-being to effectively manage and conquer stress in your daily life

Enhance Sleep

Experience uninterrupted sleep throughout the night and wake up feeling refreshed once more

Hear What Our Patients Have To Say!

KENDRA SCOTT
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My experiences at PURA VITALITY have been absolutely amazing! The customer service that I received was outstanding. Dr. English provided me with personalized services. She took time to ensure that I understood every detail about my visit and the procedure. Today I received my second hormone replacement pellet. This product has exceeded my expectations- My energy level has increased and my moods are more stable, but most importantly my sex drive has increased SIGNIFICANTLY! I highly recommend PURA VITALITY to anyone looking for quality products and excellent service.
TYLUNDA BROWN
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I am on a weight loss journey Dr. Tahera did a Blood panel analysis for me and cracked the code for my weight loss. I am thrilled with the outcome! Dr. Tahera provides excellent care; she is always professional and provides the necessary to take your health to the next level. Today I received my second hormone replacement pellet. This product has exceeded my expectations- My energy level has increased and my moods are more stable, but most importantly my sex drive has increased SIGNIFICANTLY! I highly recommend PURA VITALITY to anyone looking for quality products and excellent service.
LENORE H
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I am on a weight loss journey Pura Vitality has been amazing! I started with getting BHRT help for menopause and then was able to participate in a 28-day detox (what I like to call a food reset) with a challenge group. I am seeing fabulous results - lost over 8 inches, 3 lbs and my aches and pains are gone. Tahera has found her new calling! Today I received my second hormone replacement pellet. This product has exceeded my expectations- My energy level has increased and my moods are more stable, but most importantly my sex drive has increased SIGNIFICANTLY! I highly recommend PURA VITALITY to anyone looking for quality products and excellent service.
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Meet your physician, Dr. Tahera

As a Lifestyle Medicine Nurse Practitioner, I empower individuals in their journey towards self-healing through healthy lifestyle changes. My purpose is to educate on the body’s natural abilities, such as combating cancer cells, infections, and aging through nutrition, exercise, and rest.

Embracing the Latin root of “doctor” as a teacher, I am deeply committed to guiding you towards healing. My ultimate goal is to assist you in achieving your best self.

Frequently Asked Questions

Conventional medicine typically diagnoses health issues after you’ve noticed new or concerning symptoms. While most family practice providers investigate symptoms to pinpoint the disease, they often overlook the underlying reasons for these changes. The focus is on managing or reducing symptoms rather than preventing their occurrence.

Pura Vitality presents a distinct healthcare approach to promoting healthy aging. We provide science-backed, proactive preventive medicine aimed at achieving optimal health.

Your free, no-obligation consultation is an opportunity to get guidance about your health. We discuss your health history, as well as any symptoms or conditions you’re experiencing right now.  Based on your health goals, you’ll also hear details about our Cenegenics program. Of course, we’ll answer all your questions too.

We aim to reach out to you on the same day to arrange your consultation. If we receive your request later in the day or over the weekend, we’ll be sure to follow up with you on the next business day.

Your consultations can be in person or through a secure video conference.

Call us directly to discuss:
  • Your health history
  • Your goals and objectives
  • Our Pura Vitality program
  • Answers to any questions you might have

We’re here to help you. Let’s get started today.

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Fill out the form to schedule your free consultation today

Request a free, 10-minute call to learn more about the program.